Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 349 | Isometric Foot Boost (15 Minutes) with Lauren Eirk

Living Better

Up Next in Living Better

  • Video 325 | FIS Osteo-Strong (30 Minu...

    The word ‘osteoporosis’ means ‘porous bone.’ It is a silent disease that weakens bones and puts you at a greater risk for sudden and unexpected bone fractures. Osteoporosis means that you have less bone mass and strength. The disease often develops without any symptoms or pain, and it is usually ...

  • Video 324 | Isometric Lower Body Supi...

    Isometrics can be used to activate weak muscles, reduce inflammation, and quickly improve range of motion. In this video, jump start muscles in the lower leg, knee, and hip that are designed to fight gravity and improve overall gait. Experience calf, hamstring, and gluteal work to get a quick e...

  • Video 322 | C.P.I. for Neck and Shoul...

    If you are plagued with chronic pain and inflammation of the neck and shoulder region, these exercises can be done from any chair with no equipment as an alternative to passive stretching. Instead, the focus is muscle activation and strength. Discover ways to evaluate your weaknesses and balanc...