Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 414 | Post-Op Knee Recovery III (30 Minutes) with Lauren Eirk

Living Better

Up Next in Living Better

  • Video 412 | Post-Op Knee Recovery II ...

    This is a follow-up video to "Post-Op Knee Recovery #410. Remember that regaining your range of motion and strength after total knee replacement or hip surgery is critical to regaining your ability to do the things that are important to you. Exercising has multiple benefits including: reducing s...

  • Video 410 | Post-Op Knee Recovery (30...

    Regaining your range of motion and strength after total knee replacement or hip surgery is critical to regaining your ability to do the things that are important to you. Exercising has multiple benefits including: reducing stiffness, maintaining flexibility, improving muscle strength, and prevent...

  • Video 408 | Post-Op Hip Recovery III ...

    This workout is progression from Video #406 "Post Op Hip Recovery II" for those at three months to a year post-op. Remember that regaining your range of motion and strength after total hip replacement or hip surgery is critical to regaining your ability to do the things that are important to you...