Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 374 | Holistic Back Care (30 minutes) with Lauren Eirk

Living Better

Up Next in Living Better

  • Video 367 | Isometrics on the Go (15 ...

    If you find yourself stuck in a long meeting, sitting at the computer at work, or traveling on an airplane, this bodyweight routine can be done completely from a chair with no equipment.
    Experience 10 isometric exercise for the full body
    Seated Hip Isometrics
    Chest Press
    Lat Pull
    Trunk Rotation...

  • Video 364 | Pilates for Pelvic Floor ...

    The Pilates Mat sequence is the focus for this workout as we incorporate many of the most effective pelvic floor exercises while practicing diaphragmatic breathing exercises.
    This workout slowly begins from a supine position as we practice pelvic tilts and pelvic floor engagement. Learn to contr...

  • Video 363 "Yoga for Pregnancy" (30 mi...

    The focus of this workout is to strengthen pelvic floor muscles and hips in order to support all stages of pregnancy. You will need Yoga blocks and a blanket to sit on for support. Cues are given throughout to modify the workout based on the trimester and specific needs.
    Warm Up (seated)