Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 322 | C.P.I. for Neck and Shoulders (15 minutes) with Lauren Eirk

Living Better

Up Next in Living Better

  • Video 319 | FIS Lower Leg and Foot (3...

    The foot is truly the foundation of all movement. In this therapeutic routine, experience standing and seated exercises for the lower leg and foot. You will need a chair for seated exercises and to be able to focus on the feet in standing balance work. A circular band will be used to add resis...

  • Video 303 | C.P.I. Low Back Therapy (...

    If you suffer from Chronic Pain and Inflammation in the Lower Back, this 30 minute seated and standing workout can be a way to start you on your journey of healing. If you are a desk worker, many of these exercises can be done from a chair. Learn specific isometric exercises to strengthen the mu...

  • Video 045 | Improve your Balance with...

    In our daily life, we may not always be able to predict how the external environment will challenge our body. In Yoga, we can learn to create powerful internal forces as our muscles become stronger in many challenging positions, but as soon as an external force acts upon us, our muscles need to ...