Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 273 | FIS Neck and Spine Therapy (30 minute workout) with Lauren Eirk

Living Better

Up Next in Living Better

  • Video 260 | Top Ten Mobility Exercise...

    Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this video, enjoy unique mobility exercises to balance muscle stren...

  • Video 248 | Yoga Therapy for Hips (30...

    Hip joints can be problematic, especially as we age. It is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. This video will take you through various motions of the hip, trunk, and spine from flexion, extension, rotation, abduct...

  • Video 247 | Yoga Therapy For Shoulder...

    This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.

    This routine begins with an exploration of shoulder an...