Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this video, enjoy unique mobility exercises to balance muscle strength. You will uncover areas of your body that are out of balance and learn how to strengthen muscles in such a way that we avoid passive stretching.
This workout, although educational, can teach you how to address muscular imbalances in your workouts. There is no equipment needed, so this video can be done when you are traveling or unable to access equipment. All levels welcome!
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Six Tips for Fitness Adherence
In this video, Lauren discusses some of her top suggestions for what to do when you begin a fitness program, how to stay motivated, and how to avoid failing. Coming form her experiences with clients over the last 35 years, Lauren discusses ideas such as the importan...
Hip joints can be problematic, especially as we age. It is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. This video will take you through various motions of the hip, trunk, and spine from flexion, extension, rotation, abduct...
This routine uses various Yoga Therapy techniques designed to improve strength in the muscles that cross the shoulder, rib cage, pelvis, and spine. You will learn about the importance of isometric resistance training is to shoulder health.
This routine begins with an exploration of shoulder an...
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