Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 236 | Yoga for Hamstrings (30 Minute Practice) with Lauren Eirk

Living Better

Up Next in Living Better

  • Video 235 | Rotator Cuff Therapy (30 ...

    Having a shoulder injury can be extremely painful and can interfere with many of our daily functions. The ideal scenario is to keep muscles strong and balanced so that injuries can be avoided entirely. In this video, practice many shoulder exercises designed to improve scapular mobility and ove...

  • Video 036 | Yoga for Hip Flexibility ...

    The hip joint is one of the most complex joints in the body, with a large mechanical role in the body. Moving in many different planes of motion, our yoga practice should target the range of motion and stability of this important joint! This video is a strategically progressed Yoga routine desi...

  • Video 042 | Help for Chronic Pain or ...

    In this video, learn simple exercise that when done daily can help to reduce pain that many people suffer from on a daily basis. Many times the reason people live with chronic pain is that they suffer from global weaknesses in muscles that cross multiple joints, causing joints to become unstable...

2 Comments