This video will help you locate any neuromuscular deficits in your quadriceps, hip flexor, and outer thighs (abductors). These muscles help you to concentrically extend the knee, move the legs apart, stand on one leg, and stabilize the hips. They muscles also help to ecentrically control hip extension and knee flexion, as well as moving the legs together (adduction). Learn strategic techniques to eliminate muscular imbalances and improve overall range of motion. This video is a must for anyone with hip, lower back, or knee pain but is also designed to help joints to be more stable so that we age gracefully!
Amazon Products Used:
Small Pilates Sponge Ball: https://amzn.to/3jaRsE9
Yoga Mat: https://amzn.to/2ZDSMrH
Clothing by Savvi: https://savvi.com/laureneirk
Ashtanga Leggings (Espresso)
Ashtanga Sports Bra (Espresso)
Aja Tank (Sweet Pea)