The Fitness Integrated Science on-demand subscription service is designed to help you achieve and maintain muscle health. Nationally recognized Muscle Activation Techniques MATRx Full Body Specialist, Certified Yoga Therapist C-IAYT, and Certified Yoga Instructor E-RYT 500 Lauren Eirk, MS provides a thorough, biomechanically-based approach to help your pinpoint your weak areas, correct strength imbalances, reduce pain and inflammation, and restore mobility.
Monthly members have access to hundreds of premium workout videos including Isometric Training, Muscle Focused Workouts, Strength-Based Yoga, Pilates and Barre. Improve muscle weakness with Therapeutic Routines, Strength and Conditioning, Chronic Pain Solutions, Body Weight Workouts, Challenges, and more. Members also enjoy free access to Fitness Integrated Science’s private Facebook group for additional support, LIVE weekly classes, weekly programs and Coaching Guides, motivation, and education.
Tightness and fatigue in the body are often caused by weakness in the muscular system. Muscles can loose neurological input due to stress, trauma, overuse, dehydration, and poor nutrition. It is important to visit range of motion daily. Not only that, our muscles crave forces. In this video, use a yoga block, yoga strap, and bodyweight to create purposeful muscle contractions. The positions in this routine are based on traditional Yoga postures to not only enhance range of motion, but also improve joint stability using integrated isometric resistance training.