Live stream preview

Watch this video and more on Fitness Integrated Science TV

Watch this video and more on Fitness Integrated Science TV

Video 464 | Mobility Challenge: Day 3 (30 minutes) with Lauren Eirk

Shoulder

Up Next in Shoulder

  • Video 461 | Yoga Chair Shoulder Mobil...

    Yoga itself is an isometric practice using the principles of resistance training. Postures, or "asanas", are used in Yoga to create maximum health in the body for improved concentration and control. In this practice, the focus is to improve the integrity of the shoulder joint.

    Using a chair as ...

  • Video 448 | Chair TheraBand and Back ...

    This seated resistance band workout that is not only joint friendly, but allows you to practice the entire routine from a chair! This workout is designed to strengthen and tone the areas of the back and shoulders. Using a TheraBand, we will be anchoring the band under the body and against the ch...

  • Video 445 | Neck and Shoulder Mobilit...

    Neck and shoulder pain is very common for many individuals, especially when we are under stress. To relieve tension, stretching, massage, and traction techniques are often prescribed. However, any modality that we use to increase range of motion can also potentially weaken muscles if the stretc...

1 Comment