We are so excited to bring you our 200th video!! I thought it would be great to begin the next hundred videos to come with a strength workout! This workout is designed to strengthen muscles of the back, shoulders, and biceps using a combination of free weights and elastic tubing. Experience sequences that will challenge similar joint actions, designed with a logical progression. Each sequence is followed by an isometric strength exercise to counter these joint actions in order to prepare the body for the next sequence. These positions are Yoga-inspired and will also challenge core strength! This strength workout is appropriate for all fitness levels.
Amazon Products Used:
Neoprene Coated Dumbbells: https://amzn.to/39fNcQM
Theraband: https://amzn.to/3haYK9s
Yoga Mat: https://amzn.to/2ZDSMrH
20210405_01_Final
Get ready to strengthen the arms and shoulders using dumbbells and the stability ball. Experience sequences that include a bicep, triceps, and shoulder exercise that logically fit together. The ball will add instability to the core muscles so that you get even more strengthening! Be able to tr...
Shoulder impingement syndrome occurs as a result of chronic, repeated compression of the structures attaching to the scapula. These include the long head of the biceps tendon, the bursa, rotator cuff, or the ligaments in the shoulder. This impingement causes pain and movement problems in many ra...
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