Live stream preview

Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 156 | Barre Back, Shoulders, & Hips (60 Minute Workout) with Lauren Eirk

Shoulder

Up Next in Shoulder

  • Video 157 | Yoga for Neck & Shoulders...

    Neck and shoulder pain is very common for many individuals. Many people regularly engage in stretching, massage, and traction techniques to release tension. However any modality that we use to increase range of motion can also potentially weaken muscles if the stretcch violates active range of ...

  • Video 158 | Dumbbell Arms and Shoulde...

    In this video, learn several strengthening routines for deltoids, trapezius, rhomboids, biceps and triceps for upper body toning. Shoulder and arm combos are designed to be complimentary and effective so that you can move through the routine comfortably. Learn several important training cues to...

  • Video 200 | Back, Biceps, and Shoulde...

    We are so excited to bring you our 200th video!! I thought it would be great to begin the next hundred videos to come with a strength workout! This workout is designed to strengthen muscles of the back, shoulders, and biceps using a combination of free weights and elastic tubing. Experience s...

1 Comment