This yoga practice is designed to re-energize and wake up your entire body through muscle activation and joint movement. As we flow from one pose to the next, be able to connect your breathing to your motions so that you can lower your anxiety and calm your mind.
Whether you can do this with me to start your day or watch on the replay after a long day in the office, this practice will give you the opportunity to release tension and stiffness by addressing weak muscles as we work to improve the mobility of your spine.
This class is suitable for all fitness levels and can be easily modified to meet your needs. We will use a Yoga Strap and two Yoga Blocks to create resistance needed to engage muscles in the postures.
Purchase the equipment used in this video from Amazon:
Yoga Block: https://amzn.to/3ewJAJK
Yoga Block with Strap: https://amzn.to/2Wv5SWd
Yoga Strap (10 feet): https://amzn.to/3eymL8F
Yoga Strap (6 Feet): https://amzn.to/3h8h7Ma
Yoga Mat: https://amzn.to/2ZDSMrH