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  • About Power Pilates

    This collection of videos is made up of 30 to 60 minute workout videos based on the Pilates system of exercises designed to improve mobility of the spine, hips, and shoulders using body weight, Pilates rings, Pilates Sponge Balls, and Elastic Bands for resistance. These creative routines are mad...

  • About New This Month

    For your convenience, this collection includes any of our newest videos each month. They will stay in this area for 30 days, then will be added to the appropriate collection of videos so that you always have access to them in your video library with your membership.

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  • About Getting Stronger

    These videos are designed to improve strength and range of motion using such tools as dumbbells, elastic bands, elastic tubing, pilates rings, instability equipment, and body-weight to improve muscle contractions, muscle strength, and muscle responsiveness. Having a strong, stable core along wit...