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  • About New This Month

    For your convenience, this collection includes any of our newest videos each month. They will stay in this area for 30 days, then will be added to the appropriate collection of videos so that you always have access to them in your video library with your membership.

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  • About Getting Stronger

    These videos are designed to improve strength and range of motion using such tools as dumbbells, elastic bands, elastic tubing, pilates rings, instability equipment, and body-weight to improve muscle contractions, muscle strength, and muscle responsiveness. Having a strong, stable core along wit...

  • About Fitness Smarts

    This video collection is composed of educational and instructional videos that teach you how to make your exercise and fitness programs more effective in order to gain better results and avoid injury. Learn ins-and-outs of exercise mechanics so that you understand how to best serve your body's u...