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  • About Fitness Tools

    These education videos teach you how to effectively use dumbbells, elastic tubing, therabands, instability equipment, and fitness machines to avoid injury and get the most from your exercise routine. Tools are ineffective if they are not used properly or strategically. Understanding engineering...

  • Video 213 | Upper Body Circuit with ...

    Circuits are so effective because they burn major calories, cut down on boredom, build muscle, and condition the cardiovascular system. This circuit consists of four sequences with four exercises each designed around gliding disks (use a towel or paper plate if you don't have them), dumbbells, T...