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About Fitness Integrated Science

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About Fitness Integrated Science TV

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  • About Fitness Integrated Science

    This channel, Fitness Integrated Science, includes 30-60 minute Barre, Yoga, Pilates, and Strength-Based Workouts, plus various Educational Videos that are designed to help you get results in your fitness programs and become informed about how to best take care of your body! You will see that we...

  • About Yoga Strong

    These Yoga practice videos will improve range of motion by improving your muscle strength in various joint positions. Our methodology will improve core strength and re-sculpt your body using body weight, yoga props, and common resistance training tools. This collection has creative Yoga flows f...

  • About Yoga Knowledge

    This growing collection of videos will tackle many issues related to Yoga, such as flexibility, yoga as therapy, asana deconstruction, and props. We believe that education is the key to staying healthy and getting results. Having certified several hundred Yoga teachers over the last decade in o...