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Live Event with Lauren Eirk | Gentle Pilates

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Video 254 | Yoga Breathing (30 Minute Practice) with Lauren Eirk

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  • Live Event with Lauren Eirk | Gentle ...

    This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!