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Video 254 | Yoga Breathing (30 Minute Practice) with Lauren Eirk

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  • Video 254 | Yoga Breathing (30 Minute...

    There is a strong correlation between how we breathe mechanically and how we feel emotionally. Knowing how to properly breathe is the first step in any fitness program.

    This video begins with breath awareness and several breathing exercises to help rid your mind of anxiety. These exercises w...

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