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Video 254 | Yoga Breathing (30 Minute Practice) with Lauren Eirk

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  • Video 254 | Yoga Breathing (30 Minute...

    There is a strong correlation between how we breathe mechanically and how we feel emotionally. Knowing how to properly breathe is the first step in any fitness program.

    This video begins with breath awareness and several breathing exercises to help rid your mind of anxiety. These exercises w...

  • Live Event with Lauren Eirk | Gentle ...

    This classic Pilates class will feature seated, supine, side-lying, and prone exercises using the small sponge ball for added comfort and resistance. A slower, methodical pace will be taken in this class to ensure ease into transitions. Work the "powerhouse" with this core training workout!

    Pu...

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