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Video 062 | Six Tips for Fitness Adherence with Lauren Eirk

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    This channel, Fitness Integrated Science, includes 15- 60 minute Barre, Yoga, Pilates, and Strength-Based Workouts, plus various Educational Videos that are designed to help you get results in your fitness programs and become informed about how to best take care of your body! You will see that w...

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    This channel, Fitness Integrated Science, includes 30-60 minute Barre, Yoga, Pilates, and Strength-Based Workouts, plus various Educational Videos that are designed to help you get results in your fitness programs and become informed about how to best take care of your body! You will see that we...

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