On the third day of the "Refine" Program we are moving into the upper body with the "pushing" muscles of the chest and triceps areas. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.
Tools used: Set of dumbbells, a TheraBand and a chair
Exercises:
DB Mid Chest Press x3
Skull Crusher DB x3
Mid Chest Fly Band R-L x2
Triceps "Kickback" DB R-L x2
Shoulder Press DB x2
Decline DB Chest Press x2
Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH
mc_Day03
Up Next in New This Month
-
Video 665 | Refine Day 02 (30 minutes...
On the second day of the "Refine" Program we are moving into the upper body with the "pulling" muscles of the back and biceps areas. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle...
-
Video 664 | Refine Day 01 (30 minutes...
In the first day of the "Refine" Program focuses on large areas of the body, the quadriceps and the hamstrings. TThe goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.
Tools us...
-
Video 663 | Full Body Tour (45 minute...
This full body routine features 10 effective multi-joint exercises arranged in a circuit format. We will perform each of these exercises in combination with a related or non-related exercise to challenge muscle growth. We will do 12-15 repetitions of each exercise combo with two sets of each. ...
1 Comment