On the second day of the "Refine" Program we are moving into the upper body with the "pulling" muscles of the back and biceps areas. The goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.

Tools used: Set of dumbbells, a TheraBand and a chair

Exercises:
Kneeling Lat Pull Band x2
Bent Over Row DB x2
Unsupported / Seated Bent Over Row DB
Supinated Biceps Curl DB
Unsupported / Seated Bent Over Row Band
Supinated Biceps Curl DB
Seated Hammer Curl DB x2
Reverse Biceps Curl Band x2

Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Theraband: https://amzn.to/3c2lfOq
Yoga Mat: https://amzn.to/2ZDSMrH

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