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Watch this video and more on Fitness Integrated Science TV

Video 570 | Hip and Core Prehab (30 minutes) with Lauren Eirk

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  • Video 569 | Upper Body Muscle Circuit...

    In this hypertrophy workout, the lower body is the target while using a chair, dumbbells, and bodyweight. Using ten exercises in a circuit training format, experience standing, supine, and prone exercises in a steady-pace resistance training workout. Using rep cadences and intensity shifts, wil...

  • Video 568 | Build Your Back (30 minut...

    When it comes to building your back, we know that the more challenging the exercise, the more muscle fibers you will use. Upper, middle, and lower back regions are extremely important to keep strong, since they help us maintain an upright posture and protect the spine. Back exercises involve th...

  • Video 567 | Build Your Glutes (30 min...

    When it comes to building your glutes, we know that the more challenging the exercise, the more muscle fibers you will use. Since glutes are so hard to target in many exercises, high muscle activation is the key.
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