In the first day of the "Refine" Program focuses on large areas of the body, the quadriceps and the hamstrings. TThe goal of this workout is to introduce multiple exercises for each at various joint positions and resistance scenarios to minimize joint stress and induce muscle growth.

Tools used: light and heavy sets of dumbbells and a chair

Exercises:
*Chair Squat
Sumo RDL
*Chair Squat
Parallel RDL
Elevated Lunge Quads R/L x2
Staggered RDL R/L x2
Seated Hip Flexion
Standing Hip Extension

Purchase Products used on this video from Amazon:
Neoprene Coated Dumbbells: https://amzn.to/3OCSr28
Yoga Mat: https://amzn.to/2ZDSMrH

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