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Watch this video and more on Fitness Integrated Science TV

Video 557 | Muscles in Mid-Life (45 minutes) with Lauren Eirk

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  • Video 556 | Over 40 Bone Density Trai...

    Starting in our 40s, our estrogen and testosterone begin to drop, causing a loss of muscle, bone, and metabolic efficiency. If this goes on, we will begin to put on body fat and increase our risk of fracture. The hip joint, particularly in the femoral neck and greater trochanter, shoulder, lowe...

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