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Video 510 | Hip and Knee Flexion Boost (15 mins) with Lauren Eirk

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  • Video 509 | Biceps-Triceps Supersets ...

    In this superset workout, we are pairing antagonists biceps and triceps in back-to-back sets. Using dumbbells, experience a variety of repetition cadences and isometric holds to improve muscle responsiveness. As we place these elbow muscles through a strategic amount of stress, the goal is to l...