If you are short on time, this workout packs a punch! In 10 minutes, we will go from one core exercise to the next using bodyweight only. These prime core calisthenics are based on the classic Pilates mat routine using the FIS method. Work your upper and lower abdominals, spinal erectors, gluteals, pectorals, rear deltoids, and many more trunk muscles with zero equipment.

Purchase equipment on Amazon:
Yoga Mat: https://amzn.to/2ZDSMrH

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