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Video 358 | Full Body Bone Boost (30 Minutes) with Lauren Eirk

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  • Video 357 | Pilates Express (15 Minut...

    This balanced Pilates Mat routine offers support, balance, and strength to your "core" in an express routine based on the Pilates system. Joseph Pilates referred to the core as the "The Powerhouse" and consisted of abdominals, back, hips, and shoulders.

    The goal of this express workout is to ...