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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 393 | Core Respiratory Training (30 Minutes) with Lauren Eirk

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  • Video 392 | Yoga Calming Flow (30 Min...

    Gentle Yoga practice with postures to energize the body, relax the mind, and calm the nervous system. This practice is great for setting your intention and getting back to your goals when life gets crazy. No props are needed for this practice, as the focus of the routine is to help you explore yo...

  • Video 391 | Shoulders Express (15 Min...

    Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.

    As y...

  • Video 390 | Pilates Mini Ball Challen...

    In the traditional 34 Pilates Mat exercises, the abdominal and back musculature is targeted in many floor exercises. In this workout, see how the addition of the Pilates Sponge Ball can add so much to your exercise routine. Experience resistance challenges, leverage challenges, joint support an...