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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 392 | Yoga Calming Flow (30 Minutes) with Lauren Eirk

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  • Video 391 | Shoulders Express (15 Min...

    Get your workout done in 15 minutes with this strength training routine that targets the muscles that move the shoulder joints in the upper body. Experience a variety of positions to alter several muscle divisions of the shoulders, rotator cuff, and surrounding trunk stabilizing muscles.

    As y...

  • Video 390 | Pilates Mini Ball Challen...

    In the traditional 34 Pilates Mat exercises, the abdominal and back musculature is targeted in many floor exercises. In this workout, see how the addition of the Pilates Sponge Ball can add so much to your exercise routine. Experience resistance challenges, leverage challenges, joint support an...