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Video 356 | Anti-Sit Workout (30 Minutes) with Lauren Eirk

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  • Video 355 | Core Express (15 Minutes)...

    Even if you have a limited amount of time, you can still get a great workout. This Express workout targets the muscles that rotate the trunk and spine in rotation. Starting from a supine position, practice six of the most effective bodyweight exercises to target the muscles such as the obliques,...