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Watch this video and more on Fitness Integrated Science

Video 391 | Shoulders Express (15 Minutes) with Lauren Eirk

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    In the traditional 34 Pilates Mat exercises, the abdominal and back musculature is targeted in many floor exercises. In this workout, see how the addition of the Pilates Sponge Ball can add so much to your exercise routine. Experience resistance challenges, leverage challenges, joint support an...