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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 380 | Anti-Rotation Workout (30 Minutes) with Lauren Eirk

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  • Video 379 | Isometric Neck and Should...

    If you need a quick boost, this 15-minute bodyweight workout will help strengthen muscles that extend the shoulder and help you maintain an overall upright posture using a mini ball.

    We start with retraction and extension of the shoulder, which will make it easier to keep good posture. We then...

  • Video 378 | Balanced Lower Body Worko...

    In this balanced strength training workout, we will practice variations on the squat, lunge, and deadlift to give hamstrings and glutes get as much attention as the quadriceps and hip flexors.

    This workout begins with a brief warm-up, followed by multi-joint compound movements with dumbbells, t...

  • Video 377 | Improve Your Balance (15 ...

    In our daily life, we may not always be able to predict how the external environment will challenge our body. Our muscles need to be able to contract accordingly to create muscle contractions to maintain joint stability.

    In this video, strengthen the foot, ankle, knees, and hips to improve mus...