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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 377 | Improve Your Balance (15 Minutes) with Lauren EIrk

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  • Video 376 | Foot and Foundations (30 ...

    This workout starts with several intrinsic foot exercises to strengthen the bottom of the feet. Next, transition into some of the major muscles of the lower leg, working on plantar flexors and dorsiflexors using a chair.

    As we take an integrated approach to strengthening the feet, we will be ...

  • Video 375 | Pilates Back Express (15 ...

    Classic mat Pilates includes many exercises that are designed to improve core strength and trunk stability. In this bodyweight workout, we are focused on the ones that target muscles of the back and hips. Some of the muscles you will work include the erector spinae, glutes, hamstrings, middle a...

  • Video 374 | Holistic Back Care (30 mi...

    Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions.

    In this video, practice several exercises that target muscles around the lower back for a full body approach...