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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 375 | Pilates Back Express (15 Minutes) with Lauren Eirk

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  • Video 374 | Holistic Back Care (30 mi...

    Dealing with Back pain on a daily basis can be a huge challenge. Conventional methods include stretching, trying to strengthen the abdominal muscles, and various medical interventions.

    In this video, practice several exercises that target muscles around the lower back for a full body approach...

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