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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 362 | Barre: Hamstrings and Adductors (30 Minutes) with Lauren Eirk

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  • Video 361 | Yoga Hips Express (15 Min...

    This Yoga practice targets the hips with several Yoga asanas that require various hip joint positions. Beginning with a short warm-up, enjoy classic lower body poses done in a flowing format using the friction from the Yoga mat, bodyweight, and Yoga blocks as resistance. This Express practice i...

  • Video 360 | Dumbbell HIIT (30 Minutes...

    This full body resistance training workout features a faster-paced intensity intervals asking you to go all-out for three to four minutes, followed by a short rest to help you recover.

    Experience several repeating on-off sequences is shown to improve your VO2 max. This is our maximal aerobic ...

  • Video 359 | Isometric Hip Internal Ro...

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen muscles that cross the hip to perform internal rotation, such as the iliopsoas group, rectus femoris, and adductors to name a few. These are also muscles that commonly flex the hip and help with lower back pain...