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Video 252 | Better Back Challenge Day 04 (30 minute workout) with Lauren Eirk

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  • Video 251 | Better Back Challenge Day...

    In Day 03 of the "Better Back Challenge", we are progressing from the chair to standing exercises, as we explore our range of motion by using a yoga strap to improve muscle strength. This video is packed full of some of the most effective back therapy yoga postures as we work to become stronger o...

  • Video 250 | Better Back Challenge Day...

    In Day 02 of the Better Back Challenge, we will be using a small sponge ball with a chair to add resistance to our exercises from Day 01 with new exercise variations. The chair will again be used for support to make several common floor exercises feel more comfortable.

    The sponge ball ("mini...

  • Video 249 | Better Back Challenge Day...

    Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair for the seated and standing exercises as we learn to understand our range of motion differences and how to improve muscle strength. This video is packed full of some of the ...

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