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Video 251 | Better Back Challenge Day 03 (30 minute workout) with Lauren Eirk

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  • Video 250 | Better Back Challenge Day...

    In Day 02 of the Better Back Challenge, we will be using a small sponge ball with a chair to add resistance to our exercises from Day 01 with new exercise variations. The chair will again be used for support to make several common floor exercises feel more comfortable.

    The sponge ball ("mini...

  • Video 249 | Better Back Challenge Day...

    Day One of the Better Back Challenge, learn about assessing your body to better align your workouts. You will need a chair for the seated and standing exercises as we learn to understand our range of motion differences and how to improve muscle strength. This video is packed full of some of the ...

  • Video 248 | Yoga Therapy for Hips (30...

    Hip joints can be problematic, especially as we age. It is a weight-bearing, complex joint that moves in a variety of motions that takes on a lot of stress throughout the day. This video will take you through various motions of the hip, trunk, and spine from flexion, extension, rotation, abduct...

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