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Watch this video and more on Fitness Integrated Science

Video 318 | Isometric Knee Boost (15 minutes) with Lauren Eirk

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  • Video 317 | Yoga with Weights (30 min...

    Experience yoga poses from the floor and in standing with a flowing format using dumbbells to target the upper and lower body while performing isometric resistance training in several classic Yoga poses. This practice begins with Sun Salutations and progresses into several creative sequences fo...

  • Video 316 | Isometric Sidebend Boost ...

    If you need a quick boost, this 15-minute bodyweight routine will help you strengthen core muscles and help give you improved spinal stability using a series of sidebend isometric exercises for the hip and spinal joints. In the spine, this is lateral flexion. In the hips, this is abduction and ...