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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 286 | Yoga with Weights: Upper Body (30 minute workout) with Lauren Eirk

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  • Video 285 | Quads and Core (30 Minute...

    We commonly refer to "abs" when we think of core training, but many muscles in the front of the body can flex the spine. In this routine, strengthen the quadriceps, which affect both the hip and spine, and the abdominals.

    Starting on the floor, enjoy some great trunk and spine exercises to ton...

  • Video 284 | Exercises for Sciatica (3...

    Learn about the condition called Sciatica and other reasons for sciatic pain that can cause pain, tightness, and even numbness from the hip to the foot. Sciatic issues commonly affect one leg, causing the stronger leg to compensate.

    In this video, you will need a chair for support and two yog...

  • Video 283 | Yoga Therapy for the Lowe...

    This practice can be done with any fitness level! You will need a chair for some of the exercises as well as a Yoga block and strap. The routine starts from standing and progresses to the floor to target common issues with lower back to improve posture and increase mobility.

    The therapeutic se...

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