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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 278 | Build a Better Core (45 minute workout) with Lauren Eirk

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  • Video 277 | Slow Barre for Hips and G...

    This Barre and mini band workout will strengthen the inner and outer thighs, hip flexors, gluteals, and lower leg muscles fusing Yoga, Pilates, and Ballet moves. This workout progresses gently with intention and progressive cues so that anyone can participate. The class begins with a seated war...

  • Video 276 | Yogalates for the Back (3...

    This body weight workout includes therapeutic exercises to help you address mobility and strength of your back using Yoga isometric strength exercises and Pilates core work. Begin with standing mobility exercises to address lumbo-pelvic spine and hip issues. Experience Yoga therapy postures that...

  • Video #274 | FIS Knee Therapy (45 Min...

    The knee joint, called a "hinge" joint, bends and straightens but can become stressed or injured with muscle weakness and compensation from nearby joints. In this workout, you will learn about the knee joint and practice many therapeutic exercises to help keep your knee more stable.

    When knee...

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