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Watch this video and more on Fitness Integrated Science

Video 277 | Slow Barre for Hips and Glutes (45 Minute Workout) with Lauren Eirk

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  • Video 276 | Yogalates for the Back (3...

    This body weight workout includes therapeutic exercises to help you address mobility and strength of your back using Yoga isometric strength exercises and Pilates core work. Begin with standing mobility exercises to address lumbo-pelvic spine and hip issues. Experience Yoga therapy postures that...

  • Video #274 | FIS Knee Therapy (45 Min...

    The knee joint, called a "hinge" joint, bends and straightens but can become stressed or injured with muscle weakness and compensation from nearby joints. In this workout, you will learn about the knee joint and practice many therapeutic exercises to help keep your knee more stable.

    When knee...

  • Video 275 | Yogalates for the Hips (3...

    The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.

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