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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 276 | Yogalates for the Back (30 Minute Workout) with Lauren Eirk

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  • Video 275 | Yogalates for the Hips (3...

    The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.

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