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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video #274 | FIS Knee Therapy (45 Minute workout) with Lauren Eirk

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    The hip joint is ball and socket joint that is extremely stable and surrounded by large, powerful muscles that help you stand, sit, walk, and jump. Keeping the hip joint strong is paramount so that we can protect our spine, knees, and feet.

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  • Video 273 | FIS Neck and Spine Therap...

    This workout is for all levels, showcasing the FIS Methodology. Learn how to assess range of motion in your neck and adjust with safe, effective isometric exercises. Progress with shoulder mobility and core specific exercises to improve the health of the cervical spine and manage chronic neck pai...

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