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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 271 | Pilates Ring: Hips (30 Minute Workout) with Lauren Eirk

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    This workout is for all levels, showcasing the FIS Methodology of assessment, isometrics, integration, and progression of resistance training for the hips using a chair, thigh band, and sponge ball.

    This workout begins with a standing warm-up using the chair to observe your range of motion. A...

  • Video 269 | Spinal Solutions II (30 M...

    First, learn some great self assessments to detect any range of motion differences. Next, practice some positional isometric exercises, designed to activate weak muscles, particularly ones that are sitting in the front of the body that flex the spine.
    From here, we will use a mini ball and thi...

  • Video 268 | Spinal Solutions (30 Minu...

    Do you ever get a stiff back or experience chronic pain? There are ways to manage your health from the comfort of your own home!
    This video begins with a comprehensive range of motion self-assessment to see where your joint ranges are limited. This provides such valuable information for you to ...

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