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Watch this video and more on Fitness Integrated Science

Video 269 | Spinal Solutions II (30 Minute workout) with Lauren Eirk

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  • Video 268 | Spinal Solutions (30 Minu...

    Do you ever get a stiff back or experience chronic pain? There are ways to manage your health from the comfort of your own home!
    This video begins with a comprehensive range of motion self-assessment to see where your joint ranges are limited. This provides such valuable information for you to ...

  • Video 266 | FIS Legs (30 Minute worko...

    This FIS Focus Video is targeted to the legs. We begin with a rhythmic warm-up to address range of motion and energy levels. Next, enjoy some complex lower body exercises using dumbbells. The Yoga blocks will change a lot of the mechanics of these exercises to alter joint forces and muscle inv...

  • Video 267 | Yoga for Mindfulness (55 ...

    Yoga for Mindfulness begins with a breath awareness meditation complete with some powerful mantras to guide the practice. Practice isometric muscle contractions using bodyweight and use of friction for hip, core, and upper body strengthening in this gentle Yoga flow. Moving slower with a bit mo...