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Video 265 | Pilates Fusion Lower Body (30 Minute Workout) with Lauren Eirk

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  • Video 264 | Pilates Fusion Upper Body...

    Strengthen the upper body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

    We will start with some supine Thera...

  • Video 263 | FIS Shoulders (30 Minute ...

    This FIS Muscle Focus workout targets the shoulder joint. The FIS Method is based on sound exercise mechanics that is kinder to your joints while giving you great results! This strength training routine targets the muscles that flex, extend, abduct, adduct and rotate the shoulder. This routine...

  • Video 262 | FIS Chest (30 Minute Work...

    This FIS Muscle Focus workout targets the Pectoral Muscles. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to observe your range of motion, you will see what areas of your body need attention.

    Using many core positio...