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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 266 | FIS Legs (30 Minute workout) with Lauren Eirk

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    Strengthen the lower body using a variety of exercises and fitness modalities. In all the years I have been in fitness, fusion workouts are hands-down the most popular. They give you just enough of each program to add creativity and improve effectiveness!

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