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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 263 | FIS Shoulders (30 Minute Workout) with Lauren Eirk

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  • Video 262 | FIS Chest (30 Minute Work...

    This FIS Muscle Focus workout targets the Pectoral Muscles. This session begins by connecting breath with movement to engage muscles of the trunk and spine as a warm-up. As you begin to observe your range of motion, you will see what areas of your body need attention.

    Using many core positio...

  • Video 261 | Top 20 Bodyweight Exercis...

    Sometimes we cannot get to the gym, are away from home, and do not have anything to work with but our body. This is never a reason to skip your exercise! Learning to develop internal resistance in the body using friction, body mass, the wall and the floor, these are some of my favorite bodyweig...

  • Video 260 | Top Ten Mobility Exercise...

    Everyone has experienced tension in the body after many hours of sleep, being in a tight space, or repetitive activity. Many times, our tension is due to certain muscles that are overworking and others that are underworking. In this video, enjoy unique mobility exercises to balance muscle stren...