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Watch this video and more on Fitness Integrated Science

Watch this video and more on Fitness Integrated Science

Video 260 | Top Ten Mobility Exercises (30 Minutes) with Lauren Eirk

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    Want to add a challenge to your your mat Pilates routine? Adding dumbbells and the mini ball will help add a challenge to your limbs and your core so that you get even better results in the time you have available.

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    The Stability Ball allows for smooth transitioning between exercises and helps us to learn to control our joints, since the ball is always moving. The curved surface of the ball makes it the perfect tool to practice core strengthening exercises. For all these reasons, the ball makes any Yoga pr...

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    This resistance training workout will explore the "superset" or long set of exercises using dumbbells and a stability ball. Supersets can increase the difficulty of the workout and improve muscle gain since you can get more done in the time you have. Performing exercises with similar muscle gro...

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